The Five Elements

☀️ Sunlight

Spend ten minutes outdoors before 9 a.m. Let the first light touch your skin.

💧 Hydration

Drink a full glass of water upon waking. Warm with a slice of citrus if you have it.

🍍 Nourishment

Eat one local fruit or whole food today. Choose what the island offers.

🌿 Heritage Wisdom

"What grows slow grows strong."

— Elder's saying

🧘 Intention

What intention are you carrying into today?